Mental health presents a distinct challenge—it's internal, invisible, and often stigmatized. Unlike physical wounds, mental injuries don't bleed. At The Strong Mind Project, our mission is to unite artists and creatives to shine a light on this hidden pain. We aim to reassure those battling depression, anxiety, and beyond that they're not alone; to depict these issues vividly, to reveal their reality, and to make the invisible visible.

Learn more about our mission and vision in this short video!

10 Principles of a Strong Mind

  • Resilience:

    A strong mind is resilient and capable of bouncing back from setbacks, challenges, and adversity. It involves the ability to adapt, persevere, and maintain a positive outlook in the face of difficulties

  • Humility:

    A strong mind embraces humility, recognizing one's limitations and being open to learning from others. It involves acknowledging that we don't have all the answers and being receptive to different perspectives and feedback.

  • Situational Awareness:

    A strong mind encompasses situational awareness, being attuned to one's surroundings and the needs of others. It involves being present in the moment, observing and understanding the context, and responding effectively to the situation at hand.

  • Emotional Maturity:

    A strong mind exhibits emotional maturity, which involves understanding and managing emotions in a mature and constructive way. It includes self-regulation, empathy, and the ability to navigate interpersonal relationships with emotional intelligence and wisdom.

  • Critical Thinking Grounded in Truth:

    A strong mind is characterized by critical thinking grounded in truth, the ability to analyze information, evaluate evidence, and make informed judgments based on facts and reliable sources. It involves discerning truth from falsehood and having a commitment to seeking and upholding truth in one's thoughts and actions.

  • Self-Control:

    A strong mind demonstrates self-control and the ability to manage impulses, emotions, and reactions. It involves making conscious choices based on reason and values, rather than being driven solely by immediate gratification or external influences.

  • Growth Mindset:

    A strong mind embraces a growth mindset, believing that abilities, intelligence, and talents can be developed through effort, practice, and learning. It involves a willingness to embrace challenges, learn from failures, and persist in the face of obstacles.

  • Mental Discipline:

    A strong mind exhibits mental discipline, the ability to focus, concentrate, and maintain mental clarity. It involves managing distractions, staying present in the moment, and directing attention towards important tasks or goals.

  • Purpose and Meaning:

    A strong mind is guided by a sense of purpose and meaning in life. It involves having clear goals, a sense of direction, and aligning actions with personal values and a broader sense of purpose.

  • Empathy and Putting Others First:

    A strong mind encompasses empathy for others and the ability to prioritize their needs. It involves understanding and considering the perspectives, feelings, and experiences of others, and demonstrating compassion and selflessness in interactions and relationships.